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Class Descriptions

YOGA BASICS
New to yoga? This series is the ideal introduction for beginning students. Pre-registration required. Click here for details.

RESTORATIVE YOGA
Support yourself with props to find gentle release in longer held postures. It's so relaxing.  Nighty night.

GENTLE YOGA
Focus on breath and alignment, while releasing tension. This is a great place for beginners to start building strength and is also beneficial for more advanced practitioners.

SLOW FLOW 
A sweet, gentle, yoga flow appropriate for all levels, including beginners looking for a little challenge.

VINYASA FLOW
A Vinyasa flow yoga class will typically start with a number of sun salutations to warm up the body, followed by deeper stretches, and arm balances or inversions. This challenging flow class will help you find a balance of strength and flexibility. Be prepared to work hard, and rest well.

YIN YANG YOGA
Long-held stretches and breath work, followed by an all-levels flow to build heat.

 FEEL GOOD FLOW
All levels are invited to play and challenge themselves in this class that promotes body positivity and acceptance.