Restorative Yoga with Massage
New to yoga? This series is the ideal introduction for beginning students. Pre-registration required. Click here for details.
Support yourself with props to find gentle release in longer held postures. It's so relaxing. Nighty night.
Focus on breath and alignment, while releasing tension. This is a great place for beginners to start building strength and is also beneficial for more advanced practitioners.
A sweet, gentle, yoga flow appropriate for all levels, including beginners looking for a little challenge.
A Vinyasa flow yoga class will typically start with a number of sun salutations to warm up the body, followed by deeper stretches, and arm balances or inversions. This challenging flow class will help you find a balance of strength and flexibility. Be prepared to work hard, and rest well.
Settle into long held stretches, to release physical and mental tension. Yin yoga is a great meditative tool to delve deeper into self discovery.
YOGA FOR WOMEN/PRENATAL
Stretch, strengthen and relax during a gentle yoga flow.This class is designed to be safe throughout pregnancy, but ALL women will benefit from this lovely time of self-nurturing! It's especially great for relieving hip and back tension.