New to yoga? This 4 week series is the ideal introduction for beginning students. We will cover basic poses and breathing techniques, giving you a foundation to build your practice upon. Begins the first week of the month, Tuesday 7pm. Pre-registration required. Call to reserve your space.
Support yourself with props to find gentle release in longer held postures. It's so relaxing. Nighty night.
Focus on breath and alignment, while releasing tension. This is a great place for beginners to start building strength and is also beneficial for more advanced practitioners.
Integral Yoga Hatha (IYH) is a comprehensive system for personal transformation - physical, mental, emotional and spiritual. Each class incorporates postures, deep relaxation, breathiing practices and meditation that result in a profound experience of peace and well-being. Click here for a copy of the closing chants, in case you want to practice at home.
A Vinyasa flow yoga class will typically start with a number of sun salutations to warm up the body, followed by deeper stretches, and arm balances or inversions. This challenging flow class will help you find a balance of strength and flexibility. Be prepared to work hard, and rest well.
Core strength is a vital part of staying healthy and preventing injury throughout our lifetime. This vinyasa flow class will develop the core, helping to prevent back pain or injury. An added benefit: Your firm abs on the beach next summer.
YANG TO YIN
An all levels flow to build heat, followed by long-held stretches and breathwork.
Kids ages 6-13 are invited for a fun class filled with movement, group activities, dance, music and song.
Expectant Mothers, help yourself to be more comfortable throughout your
pregnancy and prepare for childbirth. No previous yoga experience needed. (Postnatal too!)